Keeping your balance sounds very simple. The key to playing good golf
is keeping good
balance. Balance is much more than just
having the correct stance.
is keeping good
balance. Balance is much more than just
having the correct stance.
Having optimum balance depends on three things – how you see
things, inner ear signals, and the signals that come from your muscles and
joints. Sometimes one of these things
gets out of order and this causes a balance disorder
When your head position changes, your balance can be thrown
off and this is a wonderful reason for you to keep your head still when you are
swinging!
If you suffer from migraines, this can add to balance
problems. If you have chronic migraines
then you need to consult your physician.
Migraines can cause difficulties to your golf game that you have never
thought of.
Before you spend hundreds of dollars on new golf equipment
to help your golf game, evaluate the medications you are taking to see if any
of them may affect your balance. “Ear
poisoning” can severely affect your balance.
“Ear poisoning” can be a side effect of some medicines, including the
antibiotic gentamicin. Half of the
people who take this medication have the side effects of “ear poisoning.”
Taking diuretics can cause problems too. If you start to feel dizzy, then you need to
consult a physician immediately. Dizziness
can sometimes become a lifelong problem, so you need to get help as soon as
possible.
If you are having minor balance problems, there are some
very simple ways that you can improve it.
Kick a ball around your backyard with your kids. Set up an obstacle course to weave in and out
of or have your kids set one up for you!
A balance board can also help you increase your center of
gravity. Affordable boards can be found
on eBay. Using a balance board can be a
challenging and fun thing to do!
Flexibility training can also help increase your balance by
releasing muscle tension also. Simple
yoga stretches to loosen up tight muscles are also a good thing to try.
A yoga ball or exercise ball is another great tool to
try. Sitting on the ball takes balance
and concentration. Try one for part of
the day and then work up gradually until you can sit on it for 30 minutes. Ball exercises are great for developing
proper posture, back mobility, and body core strength.
Balance is a necessity to have a great golf game and it is
very important to work on it consistently.
If you work hard enough you could help your swing and your score!
Breaking The Distance Barrier
How To Apply The Physics Of Golf To Unlock A Natural Swing That Will Add More Distance And Consistency To Your Game Regardless Of Your Body Shape, Size Or Flexibility.
Learn More By Clicking Here!
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